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13-17-yrs 2

Eat Well Spend Less Meal Planner

Need some ideas to make your money go further? We have designed a one week planner for a family of four and a one week planner for a single person to help.

The week planners offer a balanced diet which means your body should get all the nutrients it needs. Portion sizes are based on average requirements. Some people may need more or less. We have also included recipes shared by Cornish community groups, including Food Banks.

Hopefully we've managed to show that healthy eating doesn't have to be expensive!

Click here for a pdf version of the Eat Well Spend Less Meal Planner

The Eat Well Spend Less Meal Planner has been produced by The Health Promotion Service, with contributions from Truro Food Bank, Camborne, Pool and Redruth Foodbank, Inclusion Cornwall and Cornwall Council Adult Education Family Learning.