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Example Menu 3

 

 

Monday

Tuesday

Wednesday

Thursday

Friday

Breakfast e.g. 8am

 

Water available

 

 

 

Cornflakes

 

Fresh fruit

 

1/2 toasted teacake

Porridge  

 

Fresh fruit

 

1/2 toasted muffin

 

Scrambled egg

 

Mushrooms

Wheat bisk

 

Sliced banana

 

Eggy bread (1 slice)

 

Tomatoes

 

Porridge

 

Raisins

 

Sliced banana

 

1 slice of toast

 

Puffed rice

 

Strawberries

 

1 slice of toast

 

Peanut butter

Mid morning snack

e.g. 10am

 

 

 

Glass of milk

 

Breadsicks

 

Avocado dip

 

Carrot sticks

Cucumber sticks

 

Glass of milk

 

Natural yogurt

 

Banana

 

Wrap triangles

Glass of milk

 

Rice cakes

 

Celery sticks filled with soft cheese and

 

Cucumber slices

Glass of milk

 

Cottage cheese 

 

Crackers 

 

Fresh fruit

Glass of milk

 

Bread sticks

 

Houmous dip

 

Carrot sticks

 

Lunch e.g. 12-1pm

 

Water and diluted fruit juice available

 

 

 

 

Jacket potato 

 

Cheese, ham,

 

Mange tout 

Sliced tomatoes

 

 

 Apricot fool

 

Summer salmon salad (couscous)

 

Cucumber

Pepper sticks

Sweetcorn

 

 

Banana custard

 

Cheese and tomato on toast with baked beans

 

 

 

 

 

Carrot muffin with cream cheese topping

 

Spicy Ratatouille with Tofu and flatbread

 

 

 

 

 

Rice pudding with berries

 

 

 

Tuna and sweetcorn pasta

 

Cucumber 

Pepper sticks

 

 

 

Semolina pudding with dried apricots

Mid-afternoon snack

e.g. 3pm

 

 

Glass of milk

 

Homemade mini pancakes

 

Smooth peanut butter

 

Banana

Glass of milk

 

Oatcakes

 

Cottage cheese

 

Apple chunks

Glass of milk

 

Oily fish pate

 

Wholemeal pitta bread strips

 

Cucumber

 

 

Glass of milk

 

Plain unsalted popcorn

 Satsuma

Glass of milk

 

Natural yogurt

 

Fresh fruit

Tea e.g. 5pm

 

Water available

 

 

 

 

 

 

Creole jambalaya

 

Pitta bread

 

 

 

 

 

 

 

 Fruit salad

 

 

 

 

Homemade Chicken Korma

 

Chopped mango

 

Brown rice 

 

 

 

 

Crunchy apricot and pear layer

 

 

 

Chicken fajitas

 

Sweetcorn salsa

 

Green salad

 

 

 

 

 

Peach and banana crumble with dairy ice cream

 

Soft cheese, ham and pineapple sandwiches

 

Green pea goodness salad

 

 

 

Fruit flan

 

Mini pitta pizza:  e.g. with tuna, chicken, cheese and chopped veg

 

Green bean salad & tomatoes

 

Crunchy apple bake