Online Weight Management
Your FREE online weight management programme
for kids, teens and adults.
- Email the team for advice and support whenever you need.
- Get weekly email reminders and monthly e-newsletters.
Sign up to one of our programmes tailored to your age group.
Set yourself achievable, realistic healthy weight goals.
Record what you eat and drink, keeping track of servings and water intake.
Complete your activity diary, keeping track of your steps and monitoring your intensity.
Access a new topic each week to increase your learning.
Try some healthy recipe ideas, & build up your activity using the exercise library.