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  13-17 Years and   Pregnancy

Our healthy weight 13-17 years & pregnancy programmes are both one to one support, please contact us as we cover the whole of Cornwall and can arrange a time that suits you!

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Adult Healthy Weight Programme - Newquay

Tuesday 16th April, 2:00pm to 4:00pm at Newquay, TR7 2SL. Tuesdays at Newquay Sports Centre. Healthy Weight Adults is a 10 week programme for people over the age of 18 years old who are above a healthy weight. Over the 10 weeks you will learn about healthy eating, serving sizes, food labels, salts, fats and sugars & getting more active.You will also have the opportunity to take part in simple circuits which can be adapted to your needs. Booking is essential - CLICK HERE to register your interest

Cooking for Health - St Austell

At St Austell, PL25 4QF. We will  prepare and cook a selection of healthy meals dependent on the needs of the group, Use basic culinary skills and talk about ways of making food in a healthy, cost effective way. Booking is essential. Please contact Jack on 07701 296 359.

Healthy Eating Session - St Austell

At St Austell, PL25 4QF. Healthy Eating Session  is an education session covering  the basic key messages  of a healthy balanced diet. Over the 2 hours we will cover: The Eatwell Guide, Appropriate serving sizes, How to read food labels, How to reduce fat/salt and sugar in your diet, Set a small healthy eating goal for the future. Booking is essential. Please contact Jack on 07701 296 359.  The sessions will take place on Monday 19th November, Monday 14th January and Monday 18th March

Healthy Pregnancy Drop In - Bodmin

Every Thursday, 9:00am to 1:00pm at Chestnut Children's Centre, Bodmin, PL31 2JB. Our Healthy Pregnancy Drop In Session is a fantastic opportunity to get support from our friendly team with healthy eating, physical activity and stopping smoking. No need to book; just pop in! 

Monthly Weigh In - Torpoint - Chatlink Community Centre Torpoint

At Chatlink Community Centre Torpoint, PL11 2AJ. Runs the 1st Thursday of every month - 12pm-1.30pm - If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in! 

Swimming for Health - St.Austell

Every Tuesday, 11:00am to 12:00pm at St.Austell, PL26 6BT. Are you interested in swimming, but don't have the confidence to attend your local swimming pool?  Why not try our Swimming for Health programme? We can offer you sessions in a pool which will be closed to the public. You must be 18 years or older and benefit from increasing your physical activity levels. Booking is essential - CLICK HERE to register your interest Please note a suggested donation of £2 is applicable to these sessions.

Swimming for Health - Camelford

Every Monday, 11:00am to 12:00pm at Camelford, PL32 9UE. Are you interested in swimming, but don't have the confidence to attend your local swimming pool?  Why not try our Swimming for Health programme? We are able to offer you 12 sessions in a pool which will be closed to the public. You must be 18 years or older and benefit from increasing your physical activity levels. Booking is essential - CLICK HERE to register your interest

Swimming for Health - Saltash Leisure Centre

Every Thursday, 2:30pm to 3:30pm at Saltash Leisure Centre , PL12 6DJ. Starting 4th October. Are you interested in swimming, but don't have the confidence to attend your local swimming pool?  Why not try our Swimming for Health programme? We can offer you sessions in a pool which will be closed to the public. You must be 18 years or older and benefit from increasing your physical activity levels. Booking is essential - CLICK HERE to register your interest Please note a suggested donation of £2 is applicable to these sessions.

Swimming for health - St Ives

Every Tuesday, 10:00am to 11:00am at St Ives, TR26 1HB. Are you interested in swimming, but don't have the confidence to attend your local swimming pool?  Why not try our Swimming for Health programme? We are able to offer you 12 sessions in a pool which will be closed to the public. You must be 18 years or older and benefit from increasing your physical activity levels. Booking is essential - CLICK HERE to register your interest

Swimming for health - Bodmin

Every Wednesday, 2:30pm to 3:30pm at Bodmin, PL31 1DE. Are you interested in swimming, but don't have the confidence to attend your local swimming pool?  Why not try our Swimming for Health programme? We are able to offer you 12 sessions in a pool which will be closed to the public. You must be 18 years or older and benefit from increasing your physical activity levels. Booking is essential - CLICK HERE to register your interest

Swimming for health - Truro

Every Tuesday, 3:00pm to 4:00pm at Truro, TR1 2HU. Swimming for Health  Are you interested in doing some exercises in the water, but don't have the confidence to attend your local swimming pool?  Why not try our Swimming for Health programme?  We are able to offer sessions in a pool which will be closed to the public. You must be 18 years or older and benefit from increasing your physical activity levels.

Swimming for health - Helston

Every Thursday, 10:30am to 11:15am at Helston, TR13 8YQ. Are you interested in swimming, but don't have the confidence to attend your local swimming pool?  Why not try our Swimming for Health programme? We are able to offer you 12 sessions in a pool which will be closed to the public. You must be 18 years or older and benefit from increasing your physical activity levels. Booking is essential - CLICK HERE to register your interest

Swimming for health - Helston

Every Thursday, 11:15am to 12:00pm at Helston, TR13 8YQ. Are you interested in swimming, but don't have the confidence to attend your local swimming pool?  Why not try our Swimming for Health programme? We are able to offer you 12 sessions in a pool which will be closed to the public. You must be 18 years or older and benefit from increasing your physical activity levels. Booking is essential - CLICK HERE to register your interest

Walking for Health - St.Austell

Every Friday, 10:00am to 10:40am at St.Austell, PL25 3RQ. Walking for health is aimed at anyone who is keen to join a gentle walk, including those living with medical conditions, to discover the joys and health benefits of walking locally.There are two walking options, either a 20 minute walk or a 40 minute walk. For further information please contact Jack on 07701296359

Walking for Health - St Austell

At St Austell, Pl25 4QF. Every Monday (Not Bank Holidays)Walking for health is aimed at anyone who is keen to join a gentle walk, including those living with medical conditions, to discover the joys and health benefits of walking locally. No need to book - just turn up!  A low intensity walk at Lost Gardens of Heligan to increase people’s weekly activity levels. This group is not only a great way to improve your mobility and fitness but is also very social.  

Walking for health - Saltash

Every Tuesday, 10:00am to 11:00am at Ashtorre Rock, Saltash, PL12 4GT. Walking for health is aimed at anyone who is keen to join a gentle walk, including those living with medical conditions, to discover the joys and health benefits of walking locally. No need to book - just turn up! 

Walking for health - Liskeard

Every Monday, 2:30pm to 3:00pm at Luxstowe House, Liskeard, PL14 3DZ. Walking for health is aimed at anyone who is keen to join a gentle walk, including those living with medical conditions, to discover the joys and health benefits of walking locally. No need to book - just turn up! 

Weekly Weigh In - Bude - The Neetside Community

Every Monday, 2:00pm to 4:00pm at The Neetside Community , EX23 8LB. If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in! 

Weekly Weigh In - Camborne - Camborne

Every Wednesday, 5:00pm to 6:00pm at Camborne, TR14 7PW. Camborne Rugby Club, Cranberry Road, Camborne. If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in! For more information phone Hazel on 07753 460957  to register your interest or find out more details.

Weekly Weigh In - Camelford - Camelford Leisure Centre

Every Tuesday, 12:00pm to 1:00pm at Camelford Leisure Centre, PL32 9UE. We are currently doing 2 weekly weigh-ins in Camelford WWI –Camelford Leisure Centre, Mondays, 12pm-1pm WWI –Camelford Family Hub (adjoins Camelford Primary School), Wednesdays, 9.30pm-12pm If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in! 

Weekly Weigh In - Falmouth - The Dracaena Centre (upstairs)

Every Monday, 5:00pm to 6:30pm at The Dracaena Centre (upstairs) , TR11 2ES. This is an opportunity for anyone who would find it useful to keep track of their weight and get support to work towards a Healthier Lifestyle. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! Or if you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. No need to book - just drop in!   Completely free and everyone is welcome.
For more information please call 01209 615600

Weekly Weigh In - Hayle - Bodriggy Health Centre

Every Tuesday, 9:00am to 12:00pm at Bodriggy Health Centre, TR27 4PB. Please note: Only those who are registered to this surgery may book an appointment This is an opportunity for anyone who would find it useful to keep track of their weight and get support to work towards a Healthier Lifestyle. If you are new to Cornwall Healthy Weight book in and see us to find out what we do and how to get started!  Or if you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. Booking is essential - please call Bodriggy Surgery on 01736 753136 to book an appointment

Weekly Weigh In - Launceston - Coronation Park

Every Tuesday, 3:00pm to 4:30pm at Launceston Family Hub, Coronation Park, PL15 9DQ. If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in! 

Weekly Weigh In - Liskeard - Liskeard Leisure Centre

Every Thursday, 1:30pm to 3:30pm at Liskeard Leisure Centre, PL14 3DJ. If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in!

Weekly Weigh In - Newquay - Newquay Sports Centre

Every Tuesday, 4:00pm to 6:00pm at Newquay Sports Centre, TR7 2SL. PLEASE NOTE: This Weigh In will not be running until April 16th. If you are new to Cornwall Healthy Weight, drop in and see us to find out what we do and how to get started! If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area.  No need to book...just drop in!

Weekly Weigh In - Penzance - Sunnyside Surgery

Every Thursday, 2:00pm to 5:00pm at Sunnyside Surgery, TR18 4LT. Only those registered to the surgery may book in to this session This is an opportunity for anyone who would find it useful to keep track of their weight and get support to work towards a Healthier Lifestyle. If you are new to Cornwall Healthy Weight book in and see us to find out what we do and how to get started!  Or if you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. Booking is essential - please call Sunnyside Surgery on 01736 363340 to book an appointment

Weekly Weigh In - Penzance - Reception

Every Wednesday, 2:00pm to 4:00pm at St.Johns Hall, Reception, TR18 2QW. This is an opportunity for anyone who would find it useful to keep track of their weight and get support to work towards a Healthier Lifestyle. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started!  Or if you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. No need to book - just drop in! 

Weekly Weigh In - Redruth - Wesley Buildings

Every Monday, 10:30am to 12:00pm at Jubilee (sports) Hall, Wesley Buildings, TR15 2EG. If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in! There is car parking at the rear of the building.

Weekly Weigh In - Saltash - Portview Surgery

Every Wednesday, 2:00pm to 4:00pm at Portview Surgery , PL12 4BU. If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in! 

Weekly Weigh In - St.Austell - Bridge 49

Every Wednesday, 4:30pm to 6:30pm at Bridge 49, PL25 4QF. If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in!

Weekly Weigh In - Truro - Truro

Every Thursday, 4:30pm to 6:00pm at Truro, TR1 3HA. Will not be running on 13/12/18 due to Venue Availability. Final weigh-in date of 2018 – 20/12/18 First weigh-in date of 2019 – 03/01/19 Cornwall Sports Partnership, Inny Building. If you've finished a Healthy Weight Adults programme and need a bit of extra support and motivation then come along to our weekly weigh in! You will be able to weigh in, chat though any concerns, refresh any topics you may be struggling with and find out about any new programmes we might be running in your area. If you are new to Cornwall Healthy Weight drop in and see us to find out what we do and how to get started! No need to book...just pop in!