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Tropical Fruit with Banana Dip

Serves 4 Costs 5.60 per recipe Costs 1.40 per serving Takes  10 mins to prepare Vegetarian 2 5 a day portions


1 fresh mango peeled, pitted and sliced
1 fresh papaya peeled, deseeded and sliced
200g pineapple pieces in natural juice drained
100g strawberries halved and stalks removed
1 banana
4 tbsp low-fat natural yoghurt
½ tsp vanilla extract (optional)


1. Arrange the mango, papaya, pineapple and strawberries onto a serving plate.

2. Slice the banana into a bowl and mash with a fork. Add the yogurt and vanilla extract (if using) and stir
well to mix. Serve, dipping the pieces of fruit into the banana mixture.

Tip: Make the banana dip shortly before serving, so that it doesn't go brown!

*Recipe from Change 4 Life

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