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Stuffed Baked Apples

Serves 4 Takes 30 mins to cook Takes  20 mins to prepare Vegetarian 1 5 a day portions

Ingredients

4 eating apples

4 tablespoons raisins or other dried fruit

4 tablespoons oatflakes

1 teaspoon mixed spice

1 tablespoon granulated sugar

100ml fresh orange juice

Method

Pre-heat the oven to 100°C /Fan 180°C /400°F /Gas Mark 6.

Using a small knife, potato peeler or apple corer, remove the apple cores from each apple. 

Stand the apples upright on a roasting tray.

Mix the other ingredients together and use to stuff the holes in the apples.

Pour the orange juice around the apples.

Bake in the oven for 20-30mins until soft and tender.

 

*TIP: If you serve with an accompaniment, go for a low fat option such as low fat yoghurt.

This recipe will be high in natural sugar from the fruit so try to cut down on the added sugar.

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