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Plum Crunchies

Serves 4 Costs 2.00 per recipe Costs 0.50 per serving Takes 10 mins to cook Takes  10 mins to prepare Vegetarian 1 5 a day portions

Ingredients

6 plums pitted and quartered

4 wholemeal digestive biscuits

125g fat-free fromage frais (low fat plain yoghurt is also fine)

Method

1. Put the plums into a saucepan with 6tbsp water. Simmer for 5-8 minutes until soft, but still holding their
shape. Cool.

2. Meanwhile, share the crushed biscuits between 4 ramekins or small dishes and press down with the
back of a spoon.

3. Spread the fromage frais carefully over the crushed biscuits. Top with the cooled plums, drizzling the
juice over the top.

Tip 1: Try using sliced fresh nectarines or peaches instead of plums - you'll need two for 4 servings.

Tip 2: Add a pinch of ground mixed spice or cinnamon to the plums for a spicy flavour.

Tip 3: To crush the biscuits, put them into a polythene bag and crush with a rolling pin.

*Recipe from Change 4 Life

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