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Tomato and Rice Soup

Serves 4 Costs 2.50 per recipe Costs 0.60 per serving Takes 45 mins to cook Takes  10 mins to prepare Vegetarian 1 5 a day portions


Low fat cooking spray
1 onion, chopped
2 garlic cloves, crushed
2 x 400g cans chopped tomatoes
1.2 litres  vegetable stock
Either fresh parsley, thyme, rosemary or basil, chopped
100g basmati rice
Freshly ground black pepper


Heat a large saucepan and spray with the low fat cooking spray then fry the onion and garlic for 5 minutes until soften, adding a little water if necessary to stop them sticking.  Add the tomatoes and seasoning, bring to boil and simmer for 10 minutes.

Add the stock, herbs and rice and simmer a further 25 minutes, and serve.

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