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Spicy Mex Pancake Filling

Serves 5 Costs 5.00 per recipe Costs 1.00 per serving Takes 10 mins to cook Takes  10 mins to prepare

Ingredients

 1 medium onion

1 pepper (red, yellow or orange)

1 tbsp unsaturated oil

200g skinless, boneless chicken breast

1 tbsp tabasco sauce 

Method

 Roughly chop the onion, pepper and chicken.

Fry the chicken in the oil for 5 minutes and then add the onion and pepper  until they start to soften.

Add the tabasco to the pan and stir together until all of the ingredients are cooked  through.

Serve with the pancakes.

Add guacamole or homemade salsa to increase your 5 a day.

This should fill 4 pancakes

 

Follow this link for the Low Fat Pancake Batter Mix

If you are after a sweet pancake have a look at our wholemeal pancakes!

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