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Salmon and Cream Cheese Pancake Filling

Serves 5 Costs 5.00 per recipe Costs 1.00 per serving Takes  5 mins to prepare


  • 100g flour
  • 1 pinch salt
  • 1 medium egg
  • 300ml skimmed milk
  • 1 spray low-fat cooking spray
  • 1 portion leek
  • 100g mushrooms, sliced 
  • 1 stock cube  
  • 20g butter
  • 40g flour
  • 300ml skimmed milk
  • 50g half-fat cheddar cheese, grated
  • 1tbsp parsley, or
  • 1tsp fresh chives


 200g low fat soft cream cheese

1 bunch of chives (finely chopped)

½ onion, grated

6 oz smoked salmon


Chop the salmon and combine with the other ingredients

Add a spoonful to each pancake and serve.

 This mixture should fill 4 pancakes.

Follow this link for a  low fat pancake mix recipe.

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