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Serves 6 Costs 2.00 per recipe Costs 0.30 per serving Takes  15 mins to prepare Vegetarian


400g can chickpeas
2 tablespoons olive oil
100g low fat soft cheese
Juice of 1 lemon
1 garlic clove
1-2 tablespoons tahini (sesame seed paste)


Drain and rinse the chickpeas and mash/blend them until soft. Add the remaining ingredients and mash them all together with the fork until you get a thick paste.

Season with  pepper.

Serve as a dip or spread on bread or toast.

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