1 large fillet smoked mackerel or 1 can of sardines in oil
100g low fat soft cheese
Juice of 1 lemon
Remove the skin from smoked mackerel or drain sardines in the sieve.
Place the fish and soft cheese in the bowl and mash together thoroughly with a fork.
Cut the lemon in half and squeeze out the juice, add to the fish mixture and season with pepper.
Chill until ready to serve.
Serve with a salad and crusty bread or as a dip.Create printer friendly PDF