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Fish Pate

Serves 4 Costs 2.00 per recipe Costs 0.50 per serving Takes  5 mins to prepare


1 large fillet smoked mackerel or 1 can of sardines in oil
100g low fat soft cheese
Juice of 1 lemon


Remove the  skin from smoked mackerel or drain sardines in the sieve. 

Place the fish and soft cheese in the bowl and mash together thoroughly with a fork.

Cut the lemon in half and squeeze out the juice, add to  the fish mixture and season with pepper.

Chill until ready to serve.

Serve with a salad and crusty bread or as a dip.

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