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Chilli and Bean Soup

Serves 3 Costs 2.00 per recipe Costs 0.50 per serving Takes 20 mins to cook Takes  10 mins to prepare Vegetarian 1 5 a day portions


Low fat cooking spray
1 Leek, sliced
250g  Potatoes, peeled and diced
1 Carrot, diced
1 Celery stick, trimmed and chopped
2 Garlic cloves, chopped
2 teaspoons chilli powder
400g can kidney beans, drained
700ml  vegetable stock
2 tablespoons freshly chopped parsley


Lightly coat a large lidded saucepan with low fat cooking spray and heat until hot. Add the leek and stir fry for 3 minutes. Add the potatoes, carrot, celery, garlic and chilli powder. Stir fry for a further 1 minute.

Add the beans and the stock. Bring to the boil, cover and simmer for 12 minutes until all the vegetables are tender.

Garnish with fresh parsley.

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