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Spicy Bean Hotpot

Serves 4 Costs 4.00 per recipe Costs 1.00 per serving Takes 30 mins to cook Takes  10 mins to prepare Vegetarian 2 5 a day portions


Low fat cooking spray
1 red onion, chopped
2 carrots, peeled and chopped
2 celery sticks, chopped
1 red pepper, de-seeded and chopped
1-teaspoon ground cumin
1-teaspoon curry powder
½ teaspoon ground ginger
400g  can baked beans
400g  can red kidney beans, rinsed & drained
200ml boiling water
Freshly ground black pepper


Heat a medium saucepan and spray with low fat cooking spray. Add the onion, carrots, celery and red pepper and cook for 4-5 minutes, stirring occasionally.

Add the spices and mix well. Cook for another 1-2 minutes.

Pour in the baked beans and kidney beans and water. Bring to the boil and then simmer, covered, for 15 minutes.

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