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Mixed Bean Chili

Serves 4 Costs 5.00 per recipe Costs 1.20 per serving Takes 30 mins to cook Takes  15 mins to prepare Vegetarian 2 5 a day portions

Ingredients

1 teaspoon of oil
1 small onion, sliced
1 garlic clove, crushed
1 carrot, diced
½ red pepper, diced
½ green pepper, diced
A handful button mushrooms, quartered
½ apple, cored, peeled and grated
1 teaspoon chili powder
200g  can chopped tomatoes
200g canned mixed beans
Black pepper
1 tablespoon chopped fresh parsley to garnish

Method

Heat the oil in a pan and cook the onion, garlic, carrot, peppers and mushrooms for 5 minutes.

Stir in the apple and chilli powder and cook for a further 2 minutes.

Stir in the tomatoes and mixed beans.

Cover and simmer for 20 minutes then remove the lid and cook for a further 10 minutes to reduce the liquid, increasing the heat if required.

Season to taste and serve hot. Garnish with chopped parsley.

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