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Courgette and Tomato Bake

Serves 4 Costs 2.50 per recipe Costs 0.60 per serving Takes 45 mins to cook Takes  10 mins to prepare Vegetarian 2 5 a day portions


1 tbsp olive oil
1 medium onion, thinly sliced
3 cloves of garlic, crushed
450g  courgettes, thinly sliced
450g tomatoes, roughly chopped
Freshly ground pepper

125g  breadcrumbs
1 tbsp fresh parsley, chopped
2 tbsp grated Parmesan


Heat oil in a pan and sauté onion until transparent.

Add garlic, courgettes and tomatoes and cook until the courgettes are just cooked, about 5 minutes. Season to taste.

Transfer to a casserole dish.

Mix together the breadcrumbs, parsley and Parmesan and sprinkle over the vegetable mixture.

Bake in oven 190 C (375 F/Gas 5) for about 30 minutes or until golden.

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