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Turkey Burgers

Serves 5 Costs 6.00 per recipe Costs 1.20 per serving Takes 20 mins to cook Takes  10 mins to prepare

Ingredients

500g extra lean turkey mince
1 carrot, grated
1 large onion, finely chopped
2 medium eggs
50ml reduced sugar tomato ketchup
175g fresh breadcrumbs
Black pepper
Burger buns, wholemeal or granary rolls

Method

Combine turkey mince, grated carrot, onion and breadcrumbs.

Season with freshly milled black pepper.

Beat eggs with tomato ketchup, add to mince mixture and mix thoroughly.

Divide mixture into 10 and mould into flat burger shapes either by hand (lightly flour the hands first) or by using a burger press.

Grill under a medium heat for approximately 15 minutes, turning occasionally until cooked through.

Place the burger in a roll and serve with a side salad.

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