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Sausage Casserole

Serves 4 Costs 5.00 per recipe Costs 1.20 per serving Takes 75 mins to cook 1 5 a day portions


Low fat cooking spray
8 good quality, low fat sausages
2 sticks celery, chopped
1 leek, sliced
1 large waxy potato, peeled and cut into chunks
1 onion, chopped
1 tbsp plain flour
300ml apple juice
1 red skinned eating apple, quartered and chopped
Freshly ground black pepper


Preheat the oven to gas mark 6/200 c/fan oven 180 c.

Grill the sausages until brown then transfer to an ovenproof dish and add the chopped apple.

Fry the celery, onion, leek and potato for 5 minutes, then stir in the flour and continue to cook for 1 minute.

Gradually add the apple juice then pour over the sausages with the apple.

Cover and cook for 50 minutes in pre heated oven.

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