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Pepper, Tomato and Ham Omelette

Serves 2 Costs 3.00 per recipe Costs 1.50 per serving Takes 10 mins to cook Takes  15 mins to prepare


2 whole eggs and 3 egg whites

1 tsp olive oil

1 red pepper, deseeded and finely chopped

2 spring onions, white and green parts kept separate and finely chopped

few slices wafer-thin extra-lean ham, shredded

25g reduced-fat mature cheddar

ground pepper

wholemeal toast, to serve


Mix the eggs and egg whites with some pepper and set aside.

Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins.

Add the white parts of the spring onion and cook for 1 min more.

Pour in the eggs and cook over a medium heat until almost completely set.

Sprinkle on the ham and cheese and put  it under a hot grill for 3-4 minutes.

Serve with  a side salad and some wholemeal toast.

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