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Cous Cous & Grilled Sausages

Serves 3 Costs 3.00 per recipe Costs 1.00 per serving Takes 20 mins to cook Takes  15 mins to prepare


500g   extra lean sausages
125g  cous cous
25g  sultanas
200ml boiling water
50g  green beans
50g  frozen peas
1 red or orange pepper
2 tomatoes
½ orange
1 garlic clove
2 tablespoons of olive oil


Cook the sausages either under the grill or in the oven until cooked through.

Meanwhile, Put the cous cous, peas and sultanas into a large bowl. Pour over the boiling water and leave to soak for 5 minutes.

On the chopping board, cut the green beans and peppers into pieces.

Chop the tomatoes. Squeeze the juice from the orange. Crush the garlic.

Stir the vegetables, juice, garlic, oil and a little pepper into the cous cous and mix together well.

Spoon onto the plates and top with the sausages.

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