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Chilli Bean Beef

Serves 4 Costs 5.00 per recipe Costs 1.20 per serving Takes  30 mins to prepare 1 5 a day portions

Ingredients

500g  extra lean minced beef
1 onion, finely chopped
1 teaspoon ground cumin
1 teaspoon hot chilli powder
2 garlic gloves, crushed
400g can chopped tomatoes
400g can mixed pulses, rinsed and drained
200ml  beef stock
1 green and 1 yellow pepper, deseeded and diced
Freshly ground pepper

Method

Brown the minced beef and onion in a large pan over a medium heat for 8 minutes, stirring to break up the meat.

Mix in the spices and garlic and cook for 30 seconds, then add the remaining ingredients.

Bring to a simmer and cook, partially covered for 20 minutes.

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