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Tuna Pasta Bake

Serves 3 Costs 3.00 per recipe Costs 1.00 per serving Takes 45 mins to cook Takes  10 mins to prepare


Low fat cooking spray
40g  dried pasta shapes
100g  broccoli, broken into florets
200g can of tuna in water, drained and flaked
2 small eggs
150ml skimmed milk
1 tablespoon chopped fresh parsley
(Or ½ teaspoon of dried)
25g mature cheddar cheese, grated
Fresh black pepper


Preheat the oven to Gas mark 5/190ºC/375ºF. Mist a 600ml (1 pint) ovenproof dish with the low fat cooking spray.

Cook the pasta shapes in boiling water for about 10 minutes, until tender. Drain well. While waiting for the pasta, cook the broccoli florets in boiling water for about 6 minutes until tender. Drain well.

Tip the pasta shapes, broccoli and flaked tuna into a prepared baking dish, distributing them evenly. Beat together the eggs, milk and parsley; season with pepper. Pour into the dish and sprinkle the cheese over the top.

Bake for about 35 minutes until set and golden.

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