Microwave Fish Parcels
4 coley, cod or haddock fillets
1 tablespoon olive oil
½ red pepper, cored, seeded and chopped
½ green pepper, cored, seeded and chopped
4 spring onions, chopped
2 celery sticks, chopped
1 clove garlic, crushed
pepper to taste
parsley to garnish
Place each piece of fish on a large piece of greaseproof paper.
Mix all remaining ingredients into a bowl, cover and cook on HIGH for 3 minutes.
Divide mixture between the four fish and wrap each up into a parcel.
Place in a dish and cook on HIGH for 7 minutes.
Unwrap each parcel and carefully lift the fish onto warmed serving plate with the vegetables.
Serve with boiled potatoes and salad.Create printer friendly PDF