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Microwave Fish Parcels

Serves 4 Costs 5.00 per recipe Costs 1.20 per serving Takes 10 mins to cook Takes  10 mins to prepare


4 coley, cod or haddock fillets
1 tablespoon olive oil
½ red pepper, cored, seeded and chopped
½ green pepper, cored, seeded and chopped
4 spring onions, chopped
2 celery sticks, chopped
1 clove garlic, crushed
pepper to taste
parsley to garnish


Place each piece of fish on a large piece of greaseproof paper.

Mix all remaining ingredients into a bowl, cover and cook on HIGH for 3 minutes.

Divide mixture between the four fish and wrap each up into a parcel.

Place in a dish and cook on HIGH for 7 minutes.

Unwrap each parcel and carefully lift the fish onto warmed serving plate with the vegetables.

Serve with boiled potatoes and salad.

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