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Warm Fruit with Greek Yoghurt

Serves 4 Costs 4.40 per recipe Costs 1.10 per serving Takes 10 mins to cook Takes  10 mins to prepare Vegetarian 2 5 a day portions

Ingredients

4 Ripe Pears

30g Sultanas / Raisins

2 Oranges

200ml Unsweetened Apple Juice

1/2 tsp Mixed Spice

Low Fat Natural Yoghurt

Method

Peel and cut the pears in half

Put the pears and sultanas or raisins into a saucepan with the unsweetened apple juice and mixed spice
(if using). Heat and simmer gently for 10 minutes, or until the pears are tender.

While the pears are cooking, peel the oranges with a sharp, serrated knife to remove all the peel and
pith, then cut into segments. When the pears are ready, remove from the heat and add the orange
segments.

Serve with a dollop of low fat natural yoghurt

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