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Overnight Oats

Serves 4 Takes  10 mins to prepare Vegetarian 2 5 a day portions


150g porridge oats
25g dried cranberries
50g ready-to-eat apricots chopped
25g sultanas
300ml unsweetened apple juice
8 tbsp low-fat natural yoghurt
100g frozen blueberries thawed (fresh are also fine)
100g frozen raspberries thawed (fresh are also fine)


1. In a large bowl, mix together the porridge oats, cranberries, apricots and sultanas. Add the apple juice
and stir well. Cover and refrigerate overnight.
2. In the morning, share the soaked mixture between 4 cereal bowls.
3. Spoon 2 tbsp of natural yoghurt onto each portion. Share the blueberries and raspberries between the

Tip 1: As a change from raspberries and blueberries, top with sliced banana or chopped fresh apple

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