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Weight management

Top tip
YOU should be the number 1 for a change. It will benefit your whole family when you are fitter. Don't leave it too late do it when you are young enough to have the years to appreciate the NEW YOU
Carole Tocher , Truro
Crowning glory
Look out for new season asparagus, broad beans and cherries in May.
See calendar...

Links

Food Focus - food diary and calorie counter: http://www.foodfocus.co.uk/

Livestrong - Healthy Eating and physical activity advice: http://www.livestrong.com

My Fitness Pal - FREE calorie counter: http://www.myfitnesspal.com/

The British Heart Foundation: http://www.bhf.org.uk/heart-health/prevention/healthy-eating/dieting-myths.aspx

Teen Weight Wise: http://www.teenweightwise.com/index.html