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Weight management

Top tip
I now realise that managing weight is no more difficult than “making the choice”. I choose the food I eat; I choose the amount I eat of that food. I choose the exercise I take and I choose the amount of exercise I do.
Jane , St Austell
Available in April
Fresh from the fields this month are carrots, kale, rhubarb and strawberries!
See calendar...

 

Woman having her waist measuredWeight Management

Cornwall Healthy Weight offers a wide range of weight management courses working with people of all ages throughout Cornwall and the Isles of Scilly to promote a healthy weight.