I now realise that managing weight is no more difficult than “making the choice”. I choose the food I eat; I choose the amount I eat of that food. I choose the exercise I take and I choose the amount of exercise I do.
Jane , St Austell
Made in March
Carrots, beetroot and purple broccoli are in season this month. See calendar...
Cornwall Healthy Weight offers a wide range of weight management courses working with people of all ages throughout Cornwall and the Isles of Scilly to promote a healthy weight.