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Crowning glory
Look out for new season asparagus, broad beans and cherries in May.
See calendar...
Breakfast facts
Breakfast is said to be the most important meal of the day, yet almost a third of us miss it from time to time.

What we offer

The following programmes are available for anyone to sign up to, without needing a referral. You can also find out about local events and services in your area.

If you are looking for training opportunities, information or guidance to support a patient or client please refer to our Professional Zone. 

 

Weight Matters 12 week programmeWeight Matters  

Do you suffer with type 2 diabetes, high cholesterol, high blood pressure or other weight related issues? This programme is most suitable for people who are either overweight or obese. It is a 12 week programme looking at nutrition, physical activity and behaviour change, aimed at providing skills, knowledge and confidence to help you manage your weight more effectively. Find out more about the Weight Matters 12 week programme

 

MEND groupMEND programme  for 7 - 13

Obesity is one of the most serious health epidemics facing our society today with 1 in 3 children currently overweight or obese in the UK. MEND (Mind, Exercise, Nutrition, Do it) is a 10 week programme aimed at children aged 7 - 13 years old who are overweight or obese. The programme will focus on the whole family making changes. Find out more about MEND.